phil saxena 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 139 |
December 15, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 20 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 20 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 20 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 20 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 21 |
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Workout Graph
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