phil saxena 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 134 |
December 16, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 19 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 19 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 19 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 20 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 21 |
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Workout Graph
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