phil saxena 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 175 |
December 31, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 19 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 20 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 21 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 20 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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