phil saxena 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 129 |
January 29, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 341 | 20 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 20 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 20 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 21 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 68 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 20 |
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Workout Graph
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