phil saxena 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 126 |
January 31, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 20 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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