phil saxena 5000m row
5,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 129 |
February 03, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 21 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 21 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 21 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 21 |
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Workout Graph
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