phil saxena 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
February 06, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 22 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 23 |
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Workout Graph
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