phil saxena 10x1000m/1:00r row
10,000m
Meters
38:51.2
Time
1:56.5
Pace
682
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 48:51.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 110 |
February 07, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.2 | 10,000m | 1:56.5 | 221 | 1060 | 21 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| r127m |
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Workout Graph
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