phil saxena 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
February 08, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 22 |
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Workout Graph
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