phil saxena 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
329
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 110 |
February 10, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 21 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 22 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 20 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 22 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 22 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 20 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 22 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 21 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 21 |
| 0:46.5 | 2,200m | 1:56.2 | 223 | 1066 | 21 |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 22 |
| 0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 20 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 22 |
| 0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 21 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 22 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 22 |
| 0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 22 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 21 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 22 |
| 0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 21 |
| 0:46.5 | 4,400m | 1:56.2 | 223 | 1066 | 22 |
| 0:45.4 | 4,600m | 1:53.5 | 239 | 1123 | 22 |
| 0:44.9 | 4,800m | 1:52.2 | 247 | 1151 | 21 |
| 0:43.7 | 5,000m | 1:49.2 | 268 | 1223 | 22 |
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Workout Graph
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