phil saxena 10000m row
10,000
Meters
40:32.7
Time
2:01.6
Pace
648
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 132 |
February 15, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.7 | 10,000 | 2:01.6 | 194 | 969 | 648 | 19 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 19 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 19 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 19 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 20 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 65 | 20 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 981 | 65 | 20 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 65 | 20 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 978 | 65 | 20 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 65 | 20 |
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Workout Graph
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