phil saxena 19:21 row
5,013m
Meters
19:21.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 134 |
February 16, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,013m | 1:55.8 | 225 | 1075 | 21 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 19:21.1 | 1,139m | 1:54.6 | 232 | 1099 | 21 |
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Workout Graph
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