phil saxena 10x1000m/1:00r row
10,000m
Meters
39:10.3
Time
1:57.5
Pace
675
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 49:10.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 145 |
February 17, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.3 | 10,000m | 1:57.5 | 216 | 1042 | 20 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | |
| r119m |
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Workout Graph
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