phil saxena 19:17 row
5,015m
Meters
19:17.4
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 134 |
February 20, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,015m | 1:55.3 | 228 | 1083 | 21 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 19:17.4 | 1,139m | 1:52.9 | 243 | 1134 | 21 |
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Workout Graph
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