phil saxena 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
February 22, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 20 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 20 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 21 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 21 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 21 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
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Workout Graph
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