phil saxena 10000m row
10,000m
Meters
38:57.2
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 135 |
February 23, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.2 | 10,000m | 1:56.8 | 219 | 1054 | 21 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 20 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 21 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 21 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 21 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:51.1 | 7,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:50.1 | 8,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:48.0 | 9,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:40.6 | 10,000m | 1:50.3 | 261 | 1197 | 23 |
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Workout Graph
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