phil saxena 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
March 07, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 21 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 21 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 22 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 23 |
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Workout Graph
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