phil saxena 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
March 08, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 19 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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