phil saxena 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
March 09, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 22 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 21 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 22 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 |
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Workout Graph
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