phil saxena 1000m row
1,000m
Meters
3:14.9
Time
1:37.4
Pace
81
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
March 10, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 30 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 29 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 |
| 0:19.2 | 600m | 1:36.0 | 396 | 1661 | 31 |
| 0:20.7 | 700m | 1:43.5 | 316 | 1386 | 29 |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 26 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 |
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Workout Graph
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