phil saxena 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
March 13, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 21 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 21 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 21 |
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Workout Graph
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