phil saxena 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
March 20, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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