phil saxena 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
March 23, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 20 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
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Workout Graph
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