phil saxena 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 0 |
March 27, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 22 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 21 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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