phil saxena 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 0 |
March 27, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 19 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 19 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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