phil saxena 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
March 29, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 20 |
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Workout Graph
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