phil saxena 10000m row
10,000m
Meters
39:46.5
Time
1:59.3
Pace
663
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 132 |
March 30, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.5 | 10,000m | 1:59.3 | 206 | 1008 | 20 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 20 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 20 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 21 |
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Workout Graph
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