phil saxena 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
April 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 20 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.