phil saxena 4x1000m/0:30r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
267
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 17:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 135 |
April 06, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | |
| r39m |
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Workout Graph
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