phil saxena 10000m row
10,000m
Meters
39:11.5
Time
1:57.5
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 135 |
April 19, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.5 | 10,000m | 1:57.5 | 215 | 1041 | 20 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 20 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 20 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 20 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 20 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 20 |
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Workout Graph
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