phil saxena 10000m row
10,000
Meters
38:34.3
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 131 |
April 29, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000 | 1:55.7 | 226 | 1077 | 689 | 20 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 137 | 21 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1097 | 139 | 21 |
| 7:43.1 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 21 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1067 | 137 | 20 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1077 | 138 | 20 |
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Workout Graph
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