phil saxena 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
May 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 19 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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