phil saxena 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
519
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
May 18, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 19 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 19 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 |
| 18:00.0 | 768m | 1:57.1 | 217 | 1048 | 19 |
| 21:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 24:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 |
| 27:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 |
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Workout Graph
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