phil saxena 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 126 |
May 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 19 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 19 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 20 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 20 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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