phil saxena 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 0 |
May 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 21 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 22 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 22 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 22 |
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Workout Graph
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