phil saxena 5000m row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 132 |
May 22, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 21 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 20 |
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Workout Graph
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