phil saxena 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 155 |
May 26, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 20 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 |
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Workout Graph
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