phil saxena 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
339
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 154 |
May 27, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 19 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 21 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 17 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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