phil saxena 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
May 28, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 21 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 |
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Workout Graph
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