phil saxena 10000m row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
677
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 168 |
May 31, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 21 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 20 |
| 7:41.1 | 6,000m | 1:55.2 | 228 | 1086 | 22 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 23 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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