phil saxena 3016m row
3,016m
Meters
12:06.6
Time
2:00.4
Pace
200
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 126 |
June 05, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 3,016m | 2:00.4 | 200 | 989 | 22 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 |
| 0:05.5 | 3,016m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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