phil saxena 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 135 |
June 06, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 335 | 22 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 22 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 22 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.