phil saxena 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 155 |
June 28, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 20 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 21 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 21 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 21 |
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Workout Graph
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