phil saxena 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 150 |
June 28, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 18 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 18 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 19 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 19 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 19 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 20 |
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Workout Graph
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