phil saxena 6000m row
6,000m
Meters
24:40.4
Time
2:03.3
Pace
386
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
June 29, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 20 |
| 5:01.2 | 1,200m | 2:05.5 | 177 | 909 | 20 |
| 4:56.6 | 2,400m | 2:03.5 | 185 | 938 | 20 |
| 4:54.7 | 3,600m | 2:02.7 | 189 | 950 | 20 |
| 4:54.0 | 4,800m | 2:02.5 | 190 | 955 | 20 |
| 4:53.8 | 6,000m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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