phil saxena 21097m row
21,097m
Meters
1:24:47.5
Time
2:00.5
Pace
1389
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1758 |
| Drag Factor | 152 |
June 30, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:47.5 | 21,097m | 2:00.5 | 200 | 987 | 20 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 20 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 20 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 20 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 21 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 21 |
| 7:59.9 | 12,000m | 1:59.9 | 203 | 997 | 21 |
| 8:00.9 | 14,000m | 2:00.2 | 201 | 993 | 21 |
| 8:00.9 | 16,000m | 2:00.2 | 201 | 993 | 21 |
| 8:10.3 | 18,000m | 2:02.5 | 190 | 954 | 21 |
| 8:05.3 | 20,000m | 2:01.3 | 196 | 974 | 21 |
| 4:22.4 | 21,097m | 1:59.5 | 205 | 1004 | 21 |
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Workout Graph
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