phil saxena 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 146 |
July 02, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 318 | 19 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 19 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 20 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 20 |
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Workout Graph
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