phil saxena 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
July 08, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 21 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 21 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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