phil saxena 20x500m/0:30r row
10,000m
Meters
39:18.0
Time
1:57.9
Pace
683
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 49:18.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 153 |
July 12, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 10,000m | 1:57.9 | 214 | 1034 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 19 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r232m |
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Workout Graph
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