phil saxena 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 159 |
July 13, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 22 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 |
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Workout Graph
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